Reset & Rebalance
SHED THE OLD, EMBRACE THE NEW, AND RETURN TO YOUR MOST VIBRANT, EMPOWERED SELF
If you’re an intentional person ready to reset, rebalance and reconnect with your vibrant empowered self, then look no further! Join with us on our amazing retreat to Sedona to cultivate mindfulness, enrich your perspective within and the world around you, giving you the confidence to live your life with purpose and fulfillment.
Sedona, Arizona
June 18-23, 2025
Welcome to Hiking the Red Rocks
Feel the Energy!
The warm sun kisses your skin as you step onto the red dirt trail, the towering red rock formations of Sedona rising around you. The air is crisp, carrying the earthy aroma of sagebrush and juniper, grounding you in the moment. Each step on the gravel creates a rhythmic crunch, syncing with your heartbeat as you climb higher, the landscape’s grandeur unfolding with every turn. Rust-colored cliffs against a vivid blue sky feel almost otherworldly.
Reaching one of Sedona’s famed energy vortices, you pause. The breeze brushes your skin, and a tingling hum seems to emanate from the earth itself. Closing your eyes, you spread your arms wide and focus inward. You feel the energy spiraling into your body, awakening your chakras. From the grounding strength of your root to the love and gratitude of your heart, a sense of renewal washes over you.
The trail winds through juniper trees with their gnarled, spiraling trunks, mirroring the vortex energy of the land. You touch the rough bark, feeling a steady connection to the earth. As you climb, your mind clears, and the worries you carried seem to dissolve into the vast expanse of sky. Reaching the summit, you sit on a sun-warmed rock, soaking in the silence broken only by the cry of a distant hawk. You feel alive, balanced, and deeply connected to something greater.
Descending as the sun sets, golden light bathes the red rocks, leaving you with a sense of peace and purpose. The energy of Sedona’s vortices stays with you, a quiet hum in your heart, grounding and guiding you long after the journey ends.
Some Benefits From This Retreat...
Wouldn’t it feel amazing taking time for yourself after caring for so many others?
On this soulful retreat, through rejuvenating self-care rituals and dedicated quiet reflection time in nature, you will reconnect with your own needs and leave feeling refreshed and deeply nourished, with a renewed sense of balance.
Wouldn’t it feel wonderful having the clarity and focus you desire?
Feel empowered through activities like guided mindfulness meditation, self reflective journaling sessions, and mindful movement exercises, you will leave having a quieter mind to cultivate a centered focus for a more intentional day.
How connected would you feel traveling and improving your cultural education?
On this retreat, through immersive cultural experiences, local and guided tours of historical sites, you will leave feeling inspired and enriched, with a deeper understanding of the world around you.
How uplifted would you feel raising your energy vibrations and feeling positive for longer periods of time?
Through transformative energy-balancing practices, you will raise your energetic frequency, shift your mindset to one of positivity, allowing you to feel more vibrant and optimistic.
The Tastes of Sedona
Your Dinner Awaits
Picture yourself sitting at a rustic wooden table in Sedona, the warm desert breeze on your skin as you dive into the region's rich culinary flavors. Your meal begins with chile-infused tamales, filled with tender pork or roasted vegetables, wrapped in soft corn dough and steamed to perfection. The smoky heat of the chiles blends beautifully with the sweet corn, capturing the essence of both Native American and Mexican influences.
Next, you enjoy the savory taste of Sonoran-style grilled meats—perfectly charred steak or chicken seasoned with cumin, garlic, and herbs, served with roasted sweet peppers and squash. The flavors of the desert come alive in every bite. A refreshing prickly pear cactus salad follows, with the vibrant pink cactus fruit, tangy lime, and a touch of jalapeño heat. To end your meal, indulge in a slice of blue corn cake drizzled with local honey and topped with whipped cream, a sweet tribute to Sedona’s culinary traditions.
(sample Sedona meal; meals vary)
Rising Journeys in Sedona
Exciting Adventures to Look Forward To!
Your retreat in Sedona is designed to help you shed the old, embrace the new, and return to your most vibrant, empowered self. Over the course of these transformative days, each activity is carefully crafted to reset and rebalance your body, mind, and spirit. Here’s what awaits you:
Outdoor Yoga, Meditations & Reflective Journaling
Your days start with outdoor yoga & meditation sessions in the red rocks, where the sun gently warms your body and the sounds of nature guide your practice. As you flow through poses, you’ll be grounded by the powerful energy of Sedona’s vortex sites, allowing you to deepen your connection to your body and the earth. Afterward, you’ll participate in reflective journaling, giving you the space to explore your thoughts, intentions, and feelings. Writing allows you to release old patterns, set new intentions, and track your progress on this transformative journey.
Hiking in the Red Rocks, Energy Balancing & Sound Healing
You’ll embark on a guided hikes through Sedona’s iconic red rock formations, a stunning landscape that symbolizes the strength and resilience within you. As you trek along the rugged trails, you’ll pause at breathtaking viewpoints and allow the natural beauty to inspire deep reflection and self-discovery. You'll participate in an energy balancing sound healing sessions where you’ll learn techniques to realign your body's energy and release any blockages that may have been holding you back. You will be feeling lighter, more centered, and fully connected to the powerful energy of the land.
Jeep tour of the Ancient Ruins
Here, you will have unobstructed views of Sedona landmarks as you are driven on an open aired jeep over bumpy dirt roads. Imagine immersing yourself in the Honanki Heritage Site where the indigenous Sinagua people lived as a community and desert farmed for work from approx 1150-1350 AD. Here you will learn all about the myths and legends, connecting yourself to the history of this land and culture.
Special Speaker: Pete Sanders
Listen with an open mind and enjoy the conversation and learning experience of how science and the energy from the vortices come together. Pete Sanders, an MIT graduate will explain how science relates to these lovely Sedona landscapes.
Personalized Wellness Support Education & Group Circles
You’ll have the opportunity to dive deeper into your personal growth with education of wellness support sessions where you’ll receive tailored guidance on how to achieve your goals, cultivate balance, and embody your most vibrant self. These sessions are designed to empower you with tools for continued growth beyond the retreat. Later, you’ll gather with the group for a reflection circle, where you’ll share insights and experiences with fellow participants, creating a supportive community that encourages healing and growth.
Integration & Closing Ceremony
Your final day will focus on integrating everything you’ve learned and experienced during the retreat. You’ll begin the day with a gentle morning yoga session, helping you embody the sense of renewal and balance that you’ve cultivated. A closing ceremony will mark the end of your retreat, where you’ll set powerful intentions for carrying forward the work you’ve done. As the retreat concludes, you’ll leave Sedona feeling recharged, rebalanced, and empowered, ready to step into your new chapter with clarity, strength, and a renewed sense of purpose.
This wellness journey is more than just a retreat—it’s an opportunity to reset your life, release what no longer serves you, and return to your highest, most vibrant self. With each excursion and activity, you’ll step deeper into your personal transformation, reconnecting with your inner power and the healing energy of Sedona.
Cheers! To making new friends along the way & creating amazing memories! See you in Sedona!
Whats Included, Not Included, and Last Minute Details...
What's Included
What's Included
What's Included
- Welcome / Farewell Dinner Parties
- Breakfast, Lunch & Dinner for 4 days, Breakfast last day
- Guided hiking tours in red rocks: Energy Balancing & Grounding Meditation
- Wellness classes: Body Reset & Ayurveda education
- Sound Bath Healing
- Wellness Education
- Travel to/from resort for excursions
- Jeep Tour of Ancient Ruins
- Glass blowing introduction class & glass creation
- Swag bag with essential items to assist with transformation/growth process
- All fees & gratuities for activities/meals listed here
- Pre-trip discovery call to make sure this is a good fit for you and us.
- Post-trip call to recap your amazing adventure.
- Access to our Facebook group for all of the essential items and Q+A so you will be informed every step of the way.
- Rising Journeys Retreat Hub for all of the latest and greatest coming your way.
Not Included
What's Included
What's Included
- Airfare to/from Phoenix, AZ
- Shuttle to/from Phoenix airport & Sky Rock Sedona, Sedona, AZ (approx 2 hr, 2 full size bags and carry on allowed on shuttle ~reserve below~)
Please note: check-in is 4 PM
Wed 6/18/25 check out 11 AM Mon 6/23/25
- Alcohol (other than wine & champagne toasts for guests 21+)
- Optional food items other than included meals listed
- Souvenir’s, optional self care/ spa treatments, shopping
- Travel insurance (required)
More Benefits
What's Included
More Benefits
- Get ongoing support to stay on track with your wellness and life goals.
- Develop long lasting relationships
- Reconnect with your true values and embrace your uniqueness
- Empower yourself to live with greater confidence
- Cultivate a quieter mind for a more centered and intentional day
- Renew your sense of control over your time to achieve your goals with confidence
FAQ's
Rising Journeys: Sedona Reset & Rebalance
More Benefits
Do I need travel insurance?
Yes, it is required for all Rising Journey retreats.
Can I request a room with my friend(s)?
Absolutely! Let's chat on our discovery call.
Does the cost include airfare to Phoenix?
No it does not. Nor does it cover the cost for travel to/from resort. Shuttle services are available directly from the airport to the resort. (link below)
What if I have a food allergy/special diet?
Rising Journeys makes every attempt to accommodate most food requests. Your specific requests will be discussed during your discovery call.
Can I use my mobile phone during the retreat?
Yes, however, please refrain from phone use during our classes, activities, meditation & journaling times so the group can peacefully enjoy these quiet times for reflection and growth.
What shall I pack?
Be sure to add these to your luggage: light layers, long pants and shorts, long sleeve, T-shirt, light jacket, comfortable cool hiking clothing, closed toe shoes, swimsuit for pool/hot tub, sunglasses, sunscreen and a hat.
Rising Journeys: Sedona Reset & Rebalance
Rising Journeys: Sedona Reset & Rebalance
Rising Journeys: Sedona Reset & Rebalance
June 18-23, 2025
UpcomingJourneys & Mini Luxe Retreats...
Rising Journeys: Sedona Reset & Rebalance
Rising Journeys: Sedona Reset & Rebalance
Stay tuned for upcoming journeys info for Greece, Puerto Rico, Belize CA, Italy, Guatemala, Portugal, New England and Arizona!
MINI LUXE RETREATS
Our Mini Luxe Retreats are 2-4 day retreats that are often hosted by individuals seeking to have a retreat nearby to them with their closest friends. Please contact us for more information on these perfect mini getaway wellness journeys.
Introducing Rising Journeys Wellness Leaders
Brenda Martel, Founder/Ceo
I founded Rising Journeys with the simple goal of creating a safe space where people can connect with like-minded individuals, build lasting friendships, and grow together. Whether through improving yourself, your business or relationships.
As a passionate health and wellness advocate with a background in physical therapy, I’ve dedicated my career to guiding individuals toward their highest potential.
Now, by integrating holistic practices like exercise, meditation, nutrition, cultural immersion and mindful activities, I help people achieve balance and well-being, addressing not just physical health but emotional and spiritual alignment as well.
Through my Rising Journeys retreats, I provide opportunities for individuals to reconnect with themselves, to others and the world around them to deepen their self-awareness, and take actionable steps toward a more fulfilling life ~in all areas.
My approach is rooted in compassion and a belief that true wellness comes from embracing one's authentic self. Having worked with diverse populations, I understand the importance of creating safe, inclusive spaces for personal growth and self-discovery.
I’m so excited and grateful to have you here! I look forward to connecting with you in person on one of our Rising Journeys!
Sue-Ellen Barker, Wellness Supporter
My passion lies in guiding individuals toward self-discovery. As an experienced certified life & wellness coach, I will guide you through your specific limiting beliefs, realigning your energy in order to reconnect with your authentic self.
Through my unique blend of energy healing and personalized coaching in a supportive environment, I empower you to experience and foster personal growth. By guiding you to create transformative experiences in nature and within, you'll break free from old patterns, gain clarity on your life's purpose, and tap into your true potential.
With the combination of my guided meditation, healing sessions, and personalized support—both in group settings and one-on-one—I’ll be with you every step of the way during and after Rising Journeys retreats. Together, we'll help you feel rejuvenated, aligned, and empowered, so you can step into your most authentic self and continue living with purpose and confidence.
I am excited to meet you and help you grow on one of your journeys with us!
Get Ready to Explore with Rising Journeys
REGISTRATION & CANCELLATION POLICY
Payment Options
- Pay In full one-time payment due upon enrollment $4497.00 (save $200) Double Occupancy; Includes $500 retainer fee.
- Pay in 2 equal installment payments $2348.50 Double Occupancy (first payment due upon enrollment, final payment due by May 10, 2025) Includes $500 retainer fee.
- Pay In full one-time payment due upon enrollment $5247.00 (save $200) Single Occupancy; Includes $500 retainer fee.
- Pay in 2 equal installment payments $2723.50 Single Occupancy (first payment due upon enrollment, final payment due by May 10, 2025) Includes $500 retainer fee.
Cancellation Policy:
We'd hate to see you change your plans, however you may cancel anytime (regardless of payment option)
- Cancel up to April 10, 2025 for full refund minus $500 retainer fee.
- Cancel April 11-31, 2025 to receive 50% refund, minus $500 retainer fee.
- No refunds given for cancellations on or after May 1, 2025.
- If cancelled by Rising Journeys, we will refund 100% paid (including $500 retainer fee)
All cancellations must be received in writing via email: EMPOWEREDCONNECTIONS@RISINGJOURNEYS.COM by the dates listed above for accurate accounting and refunds. Please allow up to 30 days for processing.
Explore Your Dream Destinations
We've curated a list of the world's most beautiful and unique destinations, just for you. From exotic beaches to snowy mountains, there's something for everyone.
Experience the World Like Never Before
With Rising Journeys, you'll have the tools and resources you need to make your next adventure unforgettable. Let us help you explore the world like never before.
Connect With Us!
We love our journey friends, feel free to reach out and say hello!
Rising Journeys Team
